Difficult to stop eating chocolate while dieting
I heard the desire to eat sweet foods can be replaced by eating fruit. I love chocolate. However, until now I have not found the fruit that can replace my favorite would be chocolate. So, what should I do to stop my hobbies are?
There is no food that can replace the desire to eat chocolate, but chocolate. It turned out that felt really can replace the chocolate is milk chocolate. Love of certain foods caused by the development balance chemicals in the brain called neurotransmitters. And chocolate seems to ‘tickle’ almost all reseptor brain, so usually the desire to eat foods that one is very passionate. In the brown sugar will increase plant production neuropterans mood Mitter, namely serotonin and endorphins, Chocolate also contains compounds called Phenylethylamine which will be produced in large amounts when we first fell in love. In addition, chocolate also contains caffeine, which will boost energy, and small amounts of substances that have a pleasant effect. In fact, even the smell of chocolate may affect brain chemicals. You can avoid it for lose weight.
The harder you try to stay away from chocolate, the more precisely the desire to consume them. If you do not resist the temptation, try to reduce the portions. For example, it is one teaspoon of chocolate syrup into the yogurt without the fat or crackers. Eat chocolate immediately after a big meal, so you do not want to take in large numbers. Or buy a small chocolate. “If you just want to eat chocolate, choose a not sweet. Or that dark chocolate contains very little milk.
